Click on the below links for examples of the weightlifting programs some of the club members are using.
5 week program (January 23rd-February 25th)
12 week program (January 23rd-April 14th)
5 weeks between competitions program (March 12th-April 14th)
7 week program (March 12th – April 28th)
7 week program (slower squat progression and with front squats)
Russian Squat Program